Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added.

Nutrient	Amount and Unit	Percentage
Water	76.3 g	76.3%
Energy (calorie)	113 kcal
Energy (joule)	473 kJ
Protein	1.9 g	1.9%
Total lipid (fat)	5.6 g	5.6%
Ash	1.18 g	1.18%
Carbohydrate, by difference	15.02 g	15.02%
Fiber, total dietary	2.3 g	2.3%
Calcium, Ca	49 mg	0.05%
Iron, Fe	0.22 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	56 mg	0.06%
Potassium, K	233 mg	0.23%
Sodium, Na	332 mg	0.33%
Zinc, Zn	0.18 mg
Copper, Cu	0.016 mg
Manganese, Mn	0.114 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	9.7 mg	0.01%
Thiamin	0.111 mg
Riboflavin	0.05 mg
Niacin	0.67 mg
Pantothenic acid	0.12 mg
Vitamin B-6	0.009 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0 µg
Vitamin A, RAE	46 µg
Retinol	42 µg
Carotene, beta	48 µg
Vitamin A, IU	220 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.46 g	1.46%
4:0 butanoic, butyric fatty acid	0.028 g	0.03%
6:0 hexanoic, caproic fatty acid	0.015 g	0.02%
8:0 octanoic, caprylic fatty acid	0.01 g	0.01%
10:0 decanoic, capric fatty acid	0.022 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.027 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.098 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	0.799 g	0.80%
18:0 octadecanoic, stearic fatty acid	0.444 g	0.44%
Fatty acids, total monounsaturated	2.307 g	2.31%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.02%
18:1 undifferentiated	2.274 g	2.27%
Fatty acids, total polyunsaturated	1.551 g	1.55%
18:2 undifferentiated	1.463 g	1.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.088 g	0.09%
Cholesterol	4 mg
Tryptophan	0.019 g	0.02%
Threonine	0.085 g	0.08%
Isoleucine	0.097 g	0.10%
Leucine	0.15 g	0.15%
Lysine	0.133 g	0.13%
Methionine	0.032 g	0.03%
Cystine	0.022 g	0.02%
Phenylalanine	0.09 g	0.09%
Tyrosine	0.082 g	0.08%
Valine	0.119 g	0.12%
Arginine	0.084 g	0.08%
Histidine	0.046 g	0.05%
Alanine	0.068 g	0.07%
Aspartic acid	0.294 g	0.29%
Glutamic acid	0.352 g	0.35%
Glycine	0.056 g	0.06%
Proline	0.114 g	0.11%
Serine	0.088 g	0.09%